Back to the Gym!!!!

28 12 2010

a way to a healthy lifeThe best advice that I could give to anyone who has stopped going to the gym for any period of time for any reason is this…GO BACK!!!!! I can’t stress this enough as my very own experience reveals.  I went back to the gym with my trainer for the first time tonight after two months. (Woo hoo his calculus class is OVA!)  As always when I go to the gym, I learn something about myself. Read the rest of this entry »